7 Underrated Adaptogens for Women’s Hormonal Balance (Backed by Science)

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Feeling off balance lately? Hormonal health is a cornerstone of women’s wellness — affecting mood, skin, sleep, weight, and more. If you’ve already tried the common adaptogens like Ashwagandha or Maca, it’s time to explore powerful but underrated herbs that naturally support your body’s hormonal rhythm.

🌿 What Are Adaptogens?

Adaptogens are natural herbs that help the body adapt to stress, regulate cortisol levels, and support adrenal and hormonal function — especially helpful for PMS, menopause, anxiety, and fatigue.

🔥 5 Best Lesser-Known Adaptogens for Hormonal Wellness

1. Shatavari (Asparagus Racemosus)












Known as the “Queen of Herbs” in Ayurveda, Shatavari balances estrogen and supports reproductive health, especially during PMS, PCOS, and menopause.

  • Balances estrogen levels naturally
  • Reduces PMS cramps and bloating
  • Supports lactation & fertility

🔗 View on Amazon

2. Licorice Root (Glycyrrhiza Glabra)












This adaptogen helps regulate cortisol, reduces hot flashes, and eases menstrual irregularities caused by hormone imbalance.

  • Supports adrenal fatigue recovery
  • Balances cortisol (stress hormone)
  • Soothes digestion + inflammation

🔗 View on Amazon

3. Dong Quai (Angelica Sinensis)












Often called “female ginseng,” Dong Quai supports menstrual cycle regulation, boosts iron, and improves energy during hormonal dips.

  • Regulates irregular periods
  • Reduces menopausal symptoms
  • Boosts circulation and skin glow

🔗 View on Amazon

4. Reishi Mushroom












Reishi is a calming adaptogen that reduces stress, improves sleep, and balances hormonal fluctuations — ideal for women with anxiety or insomnia.

  • Enhances mood and mental clarity
  • Supports sleep-wake cycle
  • Balances estrogen dominance

🔗 View on Amazon

5. Vitex (Chasteberry)












Vitex is one of the most powerful herbs to regulate progesterone, ease PMS symptoms, and support fertility in women of all ages.

  • Balances progesterone naturally
  • Reduces PMS irritability, acne, breast pain
  • Great for PCOS, irregular cycles

🔗 View on Amazon

💡 How to Use Adaptogens Safely

• Always start with 1 herb at a time for 2-3 weeks
• Use in capsule, tincture, or tea form (based on absorption)
• Consult with your healthcare provider, especially if pregnant or on medications

📌 Final Thoughts

These underrated adaptogens can supercharge your hormone balance, mood, energy, and skin. Try integrating one or two into your routine — and experience the glow from within 🌸

🔥 BONUS: Top-Rated Hormonal Balance Supplements for Women

Want more wellness tips & smart women’s essentials? Follow Glowthinique for weekly guides 💖







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